Workout equipment:
Workout type: Challenge
Workout time: ?
Complete 5 rounds of the following as fast as possible:
10 Burpee knee ups
5 Triceps Dips
20 Tuck jumps
10 Reptile push ups
10 Leg raises
Bonus: 50 Plank jumps (front to back)
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Start the New Year off right by challenging yourself with today’s HIIT workout! The harder you push, the sooner you’ll get results.