Friday Challenge Workout


Workout equipment:

Workout type: Challenge
Workout time: ?

Complete 5 rounds of the following as fast as possible:

10 Burpee knee ups
5 Triceps Dips
20 Tuck jumps
10 Reptile push ups
10 Leg raises

Bonus: 50 Plank jumps (front to back)


Start the New Year off right by challenging yourself with today’s HIIT workout! The harder you push, the sooner you’ll get results.

Did you do this workout?

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