Workout equipment:
Workout type: 12 minute
Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds of the following in the 30 second work interval:
1. Squat jumps
2. Dive bomber push ups
3. High knees w/ jump rope
4. Handstand push ups
5. Burpees
6. Plank pike jumps
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Get after it.