Monday Workout


Workout equipment:

Workout type: 12 minute + bonus

Set your timer for 12 rounds of 10 and 50 second intervals. Complete three rounds of the following in the 50 second work interval:

1. Kettlebell swings
2. Reverse push ups
3. Kettlebell high pull
4. Knee raises

Bonus: +30 second Handstand hold


Think you’re too tired to work out? Do it anyway, you’ll feel more energized afterwards, I promise!

Did you do this workout?

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1 thought on “Monday Workout”

  1. My scores for this workout (using a 35-pound kettlebell):

    Kettlebell swings: 22, 23, 21
    Reverse push ups: 21, 19, 17
    Kettlebell high pull: 23, 23, 22
    Knee raises: 24, 24, 23



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