Workout equipment:
Workout type: 12 minute + bonus
Set your timer for 12 rounds of 10 and 50 second intervals. Complete three rounds of the following in the 50 second work interval:
1. Kettlebell swings
2. Reverse push ups
3. Kettlebell high pull
4. Knee raises
Bonus: +30 second Handstand hold
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Think you’re too tired to work out? Do it anyway, you’ll feel more energized afterwards, I promise!
My scores for this workout (using a 35-pound kettlebell):
Kettlebell swings: 22, 23, 21
Reverse push ups: 21, 19, 17
Kettlebell high pull: 23, 23, 22
Knee raises: 24, 24, 23
Ouch!