Wednesday Workout


Workout equipment:

Workout type: 12 minute

Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following during the 30 second work intervals:

1. High knees w/ jump rope
2. Handstand push ups
3. Jump lunges
4. Mountain climbers
5. Pistols (alternating)
6. Burpees


Have you ever doubted that you’re an athlete? Don’t! See why I believe everybody is an athlete.

Did you do this workout?

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