Monday Workout

 

Workout equipment:

Workout type: 12 minute

Set your timer for 12 rounds of 10 and 50 second intervals. Complete three rounds of the following in the 50 second work intervals:

1. High knees w/ jump rope
2. Reverse push ups
3. Kettlebell high pull
4. Knee raises

——————————————————

Those 50 seconds sure seem long, don’t they?

Just remember, you could be spending 1-2 hours in the gym… with this workout, you’ll only be exercising for 12 minutes! Give it your all.

Did you do this workout?




















Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment