Monday Workout


Workout equipment:

Workout type: 12 minute

Set your timer for 12 rounds of 10 and 50 second intervals. Complete three rounds of the following in the 50 second work intervals:

1. High knees w/ jump rope
2. Reverse push ups
3. Kettlebell high pull
4. Knee raises


Those 50 seconds sure seem long, don’t they?

Just remember, you could be spending 1-2 hours in the gym… with this workout, you’ll only be exercising for 12 minutes! Give it your all.

Did you do this workout?

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