Wednesday Workout


Workout equipment:

Workout type: 12 minute

Set your timer for 12 rounds of 10 and 50 second intervals. Complete three rounds of the following during the 50 second work intervals:

1. Back lunges w/ sandbag press
2. Burpee pull ups
3. Sit ups
4. Wall balls


Eating a little too much Halloween candy lately (mmm… candy corn is my favorite!)? Work extra hard today to burn it all off!

Did you do this workout?

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