Workout equipment:
Workout type: Challenge
Time: ?
50 Squat jumps
50 (jumping) Pull ups
50 Kettlebell swings
Walking lunges , 50 steps
50 Knees to elbows
50 Shoulder presses
50 Wall balls
50 Burpees
200 High knees
Do in any order.
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“Take care of your body. It’s the only place you have to live.” – Jim Rohn