CHALLENGE Friday Workout


Workout equipment:

Workout type: Challenge

Time: ?

50 Squat jumps
50 (jumping) Pull ups
50 Kettlebell swings
Walking lunges , 50 steps
50 Knees to elbows
50 Shoulder presses
50 Wall balls
50 Burpees
200 High knees

Do in any order.


“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Did you do this workout?

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