Workout equipment:

Workout type: 12 minute

Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following in the 30 second work interval:

1. Squat jumps
2. Handstand push ups
3. Walking lunges (bonus: with sandbag)
4. Push ups w/ double knee touch
5. Kettlebell high pull
6. V ups

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“Energy and persistence conquer all things.” – Benjamin Franklin

Did you do this workout?