Workout equipment:
Workout type: 16 minute
Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following in the 30 second work interval:
1. High knees w/ jump rope
2. Sandbag squats
3. Mountain climbers
4. Back lunges w/ sandbag press
5. Wall balls
6. Push ups w/ double knee touch
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Remember: work as hard as you can during each 30 second interval. It may burn like hell now, but it’ll all be worth it later.