Workout equipment:

Workout type: 12 Minute

Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following during the 30 second work interval:

1. Kettlebell swings
2. Side lunges w/ sandbag
3. High knees
4. Reverse push ups
5. Kettlebell high pull
6. Leg raises

Bonus: 4 shoulder-stabalizing (heavy) Turkish get ups
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I’m not telling you it’s going to be easy… I’m telling you it’s going to be worth it.

Did you do this workout?