Monday Workout


Workout equipment:

Workout type: 12 Minute

Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following during the 30 second work interval:

1. Kettlebell swings
2. Side lunges w/ sandbag
3. High knees
4. Reverse push ups
5. Kettlebell high pull
6. Leg raises

Bonus: 4 shoulder-stabalizing (heavy) Turkish get ups

I’m not telling you it’s going to be easy… I’m telling you it’s going to be worth it.

Did you do this workout?

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2 thoughts on “Monday Workout”

  1. Great workout! This is a keeper. I did the side lunges body-weight only due to tight/untrained groin muscles. Also subbed regular pushups for the reverse pushups (did pullups and TGU yesterday) and subbed planks for the leg raises (no dip bar). Used 45# KB for swings and high pulls. M/37/180.


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