Wednesday Workout


Workout equipment:

Workout type: 12 minute

Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following in the 30 second work interval:

1. High knees w/ jump rope
2. Reverse push ups
3. Wall balls
4. Push ups w/ double knee touch
5. Jump lunges
6. Leg raises


Of all these exercises, I think wall balls suck the most. Luckily, you only have to do them for a total of 90 seconds, so you really don’t have any excuse not to do them.

Did you do this workout?

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