Wednesday Workout


Workout equipment:

Workout type: 12 Minute

Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds of the following in the 30 second work interval:

1. Burpees
2. Walking lunges (bonus: w/ sandbag)
3. Kettlebell swings
4. Plank jumps (side to side)
5. High knees w/ jump rope
6. V ups

Happy Halloween! Work off all that Halloween candy you’ll be eating tonight with this workout. Don’t slack off—you’ll regret it later.

Did you do this workout?

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