Workout type: 12 Minute
Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds of the following in the 30 second work interval:
2. Walking lunges (bonus: w/ sandbag)
3. Kettlebell swings
4. Plank jumps (side to side)
5. High knees w/ jump rope
6. V ups
Happy Halloween! Work off all that Halloween candy you’ll be eating tonight with this workout. Don’t slack off—you’ll regret it later.