Friday Challenge Workout


Workout equipment:

Workout type: Challenge

Time: ? + 4 minutes

Do 21, 15, 9 reps of the following:

Handstand push ups
Kettlebell swings
Squat jumps

+ 4 min tabata High knees


Ouch! You’ll be breathing hard on this one, I guarantee it. Work hard now so you can relax later.

Did you do this workout?

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