Monday Workout


Workout equipment:

Workout type: 12 minutes

Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following in the 30 second work interval:

1. High knees w/ jump rope
2. Sandbag squats
3. Jump lunges
4. Reverse push ups
5. Kettlebell swings
6. Knee raises


Don’t have some of the equipment in this workout? Don’t worry, I’ve put together a list of substitute bodyweight exercises for you! Check it out.

Did you do this workout?

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