Workout equipment:
Workout type: 12 minutes
Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following in the 30 second work interval:
1. High knees w/ jump rope
2. Sandbag squats
3. Jump lunges
4. Reverse push ups
5. Kettlebell swings
6. Knee raises
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Don’t have some of the equipment in this workout? Don’t worry, I’ve put together a list of substitute bodyweight exercises for you! Check it out.