Workout type: Challenge
Timer setting: Stopwatch
Complete 100 burpees as fast as possible.
Join us for the monthly 100 burpee challenge! Read all about the challenge here.
December 100 burpee challenge rules
Step #1: Do the 100 burpee challenge. You have by the end of the weekend (December 7th) to complete the challenge.
Step #2: Immediately after you do the challenge, snap a photo (a video works too) of yourself post-challenge. Post it to either Instagram, Twitter, or Facebook along with your current time AND the amount you’ve improved from the first time you tried the challenge (make sure to tag #12minuteathlete so I can actually find your photos). You can email your photo to me at [email protected] (use the subject ‘100 burpee challenge photo’).
Step #3: I’ll look over all the photos and times and send a shirt of your choice to you (or whoever you want)!
My time for today’s workout: 6:05!
Did you do this workout? Tweet It!