100 Burpee Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 100 burpees as fast as possible.

Join us for the monthly 100 burpee challenge! Read all about the challenge here.

December 100 burpee challenge rules

Step #1: Do the 100 burpee challenge. You have by the end of the weekend (December 7th) to complete the challenge.

Step #2: Immediately after you do the challenge, snap a photo (a video works too) of yourself post-challenge. Post it to either Instagram, Twitter, or Facebook along with your current time AND the amount you’ve improved from the first time you tried the challenge (make sure to tag #12minuteathlete so I can actually find your photos). You can email your photo to me at [email protected] (use the subject ‘100 burpee challenge photo’).

Step #3: I’ll look over all the photos and times and send a shirt of your choice to you (or whoever you want)!


My time for today’s workout: 6:05!

Did you do this workout?

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