Monday Workout


Workout equipment:

Workout type: 12 Minute

Set your timer for 18 rounds of 10 and 30 second intervals.

1. High knees
2. Reverse push ups
3. Squat jumps
4. Pistols
5. Burpees
6. Knee raises


Remember: in order for these workouts to be effective, you have to work harder than you ever thought possible. But then you’re done for the whole day!

Did you do this workout?

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