Workout equipment:
Workout type: 12 Minute
Set your timer for 18 rounds of 10 and 30 second intervals.
1. High knees
2. Reverse push ups
3. Squat jumps
4. Pistols
5. Burpees
6. Knee raises
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Remember: in order for these workouts to be effective, you have to work harder than you ever thought possible. But then you’re done for the whole day!