Workout equipment:

Workout type: 12 Minute

Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds of the following in the 30 second work interval:

1. High knees w/ jump rope
2. Reptile push ups
3. Snowboarder jumps
4. Pistols
5. Burpees
6. Plank pike jumps

Bonus: 10 Handstand push ups

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Here’s a tip: when you’re doing reptile push ups, keep your abs tight and try to get your knees as close to your elbows as possible. That way you not only work your chest/shoulders/arms/back, you’ll also get a great core workout as well!

Did you do this workout?