Friday Challenge Workout


Workout equipment:

Workout type: Challenge

Workout time: ?

Complete 10 rounds of the following:

5 Handstand push ups
10 Pistols (alternating)
10 Pull ups



Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment