Wednesday Workout


Workout equipment:

Workout type: 12 Minute

Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds of the following in the 30 second work interval:

1. Burpee pull ups
2. Handstand push ups
3. High knees
4. Reverse push ups
5. Wall balls
6. V ups


Don’t have a dip bar for today’s workout? Substitute reverse push ups for regular push ups instead. Then work HARD.

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment