Workout equipment:
Workout type: 12 Minute
Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds of the following in the 30 second work interval:
1. Burpee pull ups
2. Handstand push ups
3. High knees
4. Reverse push ups
5. Wall balls
6. V ups
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Don’t have a dip bar for today’s workout? Substitute reverse push ups for regular push ups instead. Then work HARD.