Friday Challenge Workout


Workout equipment:

Workout type: Challenge
Time: ?

Complete 10 rounds of the following as fast as possible:

10 Burpees
10 Wall balls


The key to this workout is to not burn yourself out at the beginning—keep a consistent pace and you’ll finish before you know it.

And keep a pen and paper nearby to keep track of your reps!

Did you do this workout?

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