Friday Challenge Workout


Workout equipment:

Workout type: Challenge
Workout time: ?

Complete 5 rounds of the following as fast as possible:

100 High knees w/ jump rope
10 Push ups
20 Plank pike jumps
10 Burpees
20 Air squats
200 meter sprint


Remember, this is a time challenge workout—the harder you work, the faster you’ll get it over with. MOVE!

Did you do this workout?

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