Workout equipment:

Workout type: 12 minute

Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following in the 30 second work interval:

1. High knees
2. Reverse push ups
3. Kettlebell swings
4. Jump lunges
5. Kettlebell high pull
6. V ups

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If you do this workout right, you won’t have ANY energy left at the end. Who said 12 minutes doesn’t feel like forever?

Did you do this workout?