Monday Workout


Workout equipment:

Workout type: 16 Minute

Set your timer for 24 rounds of 10 and 30 seconds. Complete four rounds of the following in the 30 second work interval:

1. Burpee pull ups
2. T push ups
3. Snowboarder jumps
4. Knees to elbows
5. Jump lunges
6. Air squats


Can’t do a full pull up yet? Do a jumping pull up instead! Jump from the ground and pull yourself up, then let go of the bar on the way down.

You’ll build strength quickly, trust me!

Did you do this workout?

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