Monday Workout


Workout equipment:

Workout type: 12 Minute

Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following in the 30 second work interval:

1. High knees
2. Push ups w/ double knee touch
3. Kettlebell swings
4. High knees
5. Kettlebell front squats
6. V ups


Work extra hard today and you’ll burn off some of those Christmas cookies you ate yesterday. And the day before.

Did you do this workout?

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