Wednesday Workout

 

Workout equipment:

Workout type: 16 Minute

Set your timer for 24 rounds of 10 and 30 seconds. Complete four rounds of the following in the 30 second work interval:

1. High knees w/ jump rope
2. Pull ups
3. Squat jumps
4. Dive bomber push ups
5. Burpees
6. Sit ups

——————————————————

Burn off some of those holiday calories when you give this workout your all!

Did you do this workout?




















Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment