Workout equipment:
Workout type: 16 Minute
Set your timer for 24 rounds of 10 and 30 seconds. Complete four rounds of the following in the 30 second work interval:
1. High knees w/ jump rope
2. Pull ups
3. Squat jumps
4. Dive bomber push ups
5. Burpees
6. Sit ups
——————————————————
Burn off some of those holiday calories when you give this workout your all!