Wednesday Workout


Workout equipment:

Workout type: 16 Minute

Set your timer for 24 rounds of 10 and 30 seconds. Complete four rounds of the following in the 30 second work interval:

1. High knees w/ jump rope
2. Pull ups
3. Squat jumps
4. Dive bomber push ups
5. Burpees
6. Sit ups


Burn off some of those holiday calories when you give this workout your all!

Did you do this workout?

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