Friday Challenge Workout


Workout equipment:

Workout type: Challenge
Time: ? + 4 minutes

21, 15, 9 reps for time of:

Kettlebell front squats
Pull ups

+ 4 min Tabata sprints (set your timer for 8 rounds of 10 and 20 seconds. Sprint hard on the 20 second interval, rest on the 10 second interval!)


Blast fat. Burn mega calories. Rev your metabolism. All with today’s HIIT workout!

Did you do this workout?

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