Workout type: 12 minute
Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following in the 30 second work interval:
1. High knees w/ jump rope
2. Push ups w/ double knee touch
3. Kettlebell swings
5. Kettlebell high pull
6. V ups
Merry Christmas Eve. I’ll be doing my workout in the morning so I can relax and play board games with family later. Get yours done early too so you can play later!