Monday Workout


Workout equipment:

Workout type: 12 minute

Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following in the 30 second work interval:

1. High knees w/ jump rope
2. Push ups w/ double knee touch
3. Kettlebell swings
4. Pistols
5. Kettlebell high pull
6. V ups


Merry Christmas Eve. I’ll be doing my workout in the morning so I can relax and play board games with family later. Get yours done early too so you can play later!

Did you do this workout?

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