Workout equipment:
Workout type: 16 minute
Set your timer for 24 rounds of 10 and 30 seconds. Complete four rounds of the following in the 30 second work interval:
1. Wall balls
2. Pike plank push ups
3. High knees
4. Side lunges w/ sandbag
5. Burpees
6. Triceps push ups
Bonus: + 5 Chin ups
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“You’re never a loser until you quit trying.” – Mike Ditka