Wednesday Workout


Workout equipment:

Workout type: 16 minute

Set your timer for 24 rounds of 10 and 30 seconds. Complete four rounds of the following in the 30 second work interval:

1. Wall balls
2. Pike plank push ups
3. High knees
4. Side lunges w/ sandbag
5. Burpees
6. Triceps push ups

Bonus: + 5 Chin ups


“You’re never a loser until you quit trying.” – Mike Ditka

Did you do this workout?

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