Monday Workout


Workout equipment:

Workout type: 12 Minute

Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds of the following in the 30 second work interval:

1. Tuck jumps
2. Reptile push ups
3. High knees w/ jump rope
4. Back lunges w/ sandbag press
5. Burpees
6. V ups

Bonus: 15 Handstand push ups


“No matter how slow you go, you’re still lapping everybody on the couch.”

Did you do this workout?

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