Monday Workout


Workout equipment:

Workout type: 12 Minute

Set your timer for 12 rounds of 10 and 50 second intervals. Complete four rounds of the following in the 30 second work interval:

1. High knees w/ jump rope
2. Sandbag squats
3. High knees w/ jump rope
4. Knee raises


Sweat is fat crying. Sweat hard.

Did you do this workout?

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