Workout equipment:
Workout type: 12 Minute
Set your timer for 12 rounds of 10 and 50 second intervals. Complete four rounds of the following in the 30 second work interval:
1. High knees w/ jump rope
2. Sandbag squats
3. High knees w/ jump rope
4. Knee raises
——————————————————
Sweat is fat crying. Sweat hard.