Friday Challenge Workout


Workout equipment:

Workout type: Challenge
Time: ?

Complete 10 rounds of the following as fast as possible:

10 Burpees
10 Kettlebell swings

The key to this workout? Pace yourself. Keep steady, and you’ll be able to finish in under 20 minutes.

Beginner? Chop this workout in half so you do just 5 rounds of each. Make 10 the goal!

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment