12 Days of Christmas-Inspired HIIT Workout

Merry Christmas!

I hope you’re spending your day spending time with your family, eating lots of good food, and relaxing. You deserve it!

However, since you can’t spend your entire day sitting around drinking eggnog and eating Christmas cookies, I’ve put together this little Christmas challenge workout for you to burn off some of those extra holiday calories.

You could even get your entire family in on the action (I’ll do so with mine, although my dad is probably the only one who might take me up on the offer).

I’ve tested this workout prior to today, and was able to complete it in under 16 minutes. Do your best to beat my time!

And just so you know, I will be doing this workout as well today, so I’ll be sweating right there along with you!

Happy Holidays!

And now for your 12 days of Christmas-inspired workout:


Workout equipment:

Workout type: Challenge
Time: ?

Repeat workout 4x as fast as possible.

12 Jump lunges
11 Tuck jumps
10 Kettlebell swings
9 Kettlebell front squats
8 Push ups
7 Air squats
6 Burpees
5 V ups
4 Pull ups
3 Handstand push ups
2 Dive bomber push ups
1 Turkish get up / side


Merry Christmas! Get your sweat on, then go relax. And make sure to eat a cookie for me—gingerbread is my favorite!

Did you do this workout?

Image credit: Stockfreeimages.com

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