Workout equipment: Dip bar
Workout type: AMRAP
Timer setting: Countdown
Complete as many rounds as possible in 12 minutes:
15 Squat jumps
10 Reverse push ups
50 High knees
5 Dip/l-sit combo
20 Flutter kicks
Bonus: 30 Dips
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 5 + 8 reverse push ups
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