12-Minute AMRAP Strength Workout

 

Workout equipment: Dip bar

Workout type: AMRAP

Timer setting: Countdown

Complete as many rounds as possible in 12 minutes:

15 Squat jumps
10 Reverse push ups
50 High knees
5 Dip/l-sit combo
20 Flutter kicks

Bonus: 30 Dips

——————————————————

Leave your number of rounds in the comments below.

My rounds for today’s workout: 5 + 8 reverse push ups

Did you do this workout?

Leave a Comment