12-Minute AMRAP Strength Workout


Workout equipment: Dip bar

Workout type: AMRAP

Timer setting: Countdown

Complete as many rounds as possible in 12 minutes:

15 Squat jumps
10 Reverse push ups
50 High knees
5 Dip/l-sit combo
20 Flutter kicks

Bonus: 30 Dips


Leave your number of rounds in the comments below.

My rounds for today’s workout: 5 + 8 reverse push ups

Did you do this workout?

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