12-Minute Bodyweight AMRAP Workout


Workout equipment: None

Workout type: AMRAP

Timer setting: Stopwatch

Complete as many rounds as possible in 12 minutes:

15 Push ups
20 Side lunges
10 Pike push ups
20 Air squats
20 Plank hip dips
10 Lunge w/ rotational twist
10 V ups

Bonus: 5 Bridges

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 4 + 4 side lunges

Did you do this workout?

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