Workout equipment: None
Workout type: AMRAP
Timer setting: Stopwatch
Complete as many rounds as possible in 12 minutes:
15 Push ups
20 Side lunges
10 Pike push ups
20 Air squats
20 Plank hip dips
10 Lunge w/ rotational twist
10 V ups
Bonus: 5 Bridges
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 4 + 4 side lunges
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