12-Minute Bodyweight AMRAP Workout

Workout equipment: None

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

10 Burpees
10 Pike push ups
20 Jump lunges
10 T push ups
30 Bicycle Crunches


Leave your number of rounds in the comments below.

My rounds for today’s workout: 5 + 8 t push ups

Did you do this workout?

Leave a Comment