12-Minute Bodyweight HIIT Workout


Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Reptile push ups
3. Squat step overs
4. Pike Shoulder Touches
5. Step ups
6. Mountain climbers

Bonus: 5 Bridges

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 30, 29, 29
Reptile push ups 16, 15, 15
Squat step overs 12, 11, 11
Pike shoulder touches 21, 20, 20
Step ups 14, 13, 13
Mountain climbers 77, 78, 77

Did you do this workout?

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