Workout equipment: None
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Reptile push ups
3. Squat step overs
4. Pike Shoulder Touches
5. Step ups
6. Mountain climbers
Bonus: 5 Bridges
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps 30, 29, 29
Reptile push ups 16, 15, 15
Squat step overs 12, 11, 11
Pike shoulder touches 21, 20, 20
Step ups 14, 13, 13
Mountain climbers 77, 78, 77
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