12-Minute Boxer Conditioning Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Straight punches
2. Shoulder touch push ups
3. Hook punches
4. Jump lunges
5. Punching burpees
6. Lying windshield wipers

Bonus: 150 Double unders


Leave your reps in the comments below.

Did you do this workout?

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