You guys probably know that jump ropes are one of my favorite pieces of workout equipment ever since they’re super affordable and easy to bring with you to the park, on vacation, or wherever you are.
Today’s workout is super dynamic and will get your heart pumping and every muscle in your body working hard. Here’s what you’re going to do for this workout:
You’ll need to set an interval timer for 18 rounds of :10 and :30 intervals. Rest on the :10 ones and make sure to work as hard as you possibly can on the :30 ones. Here are the exercises you’ll be going through:
1. Jump Lunge Burpees
2. Reptile push ups
3. Double unders OR Single unders
4. Snowboarder jumps
5. High knees w/ jump rope
6. V up tuck combo
Make sure to work really, really hard during this workout you guys. The only way short HIIT workouts like this one work is if you put in the hard work. And don’t forget to fuel up afterwards!
Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Jump Lunge Burpees
2. Reptile push ups
3. Double unders OR Single unders
4. Snowboarder jumps
5. High knees w/ jump rope
6. V Up in/outs
Bonus: 100 Plank pike jumps
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Leave your reps in the comments below.
Did you do this workout? Tweet It!
When doing Jump Lunge Burpees, are you doing a push up at the bottom of the burpee or are you putting your knees to the ground?