12-Minute Fierce Kettlebell Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Sandbag squats
3. Push up plank jumps
4. Kettlebell high pull
5. Sandbag burpees
6. Split leg v ups

Bonus: 5 Turkish get ups / side


Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings
Sandbag squats
Push up plank jumps
Kettlebell high pulls
Sandbag burpees
Split leg v ups

Did you do this workout?

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2 thoughts on “12-Minute Fierce Kettlebell Workout”

  1. The health and Fitness have been closely related ever since fitness was first defined, because this sport involves good physical shape built on good state of health. Its state of health of the people who practice various sports is always in attention of the instructors.

  2. Working on my legs this morning. Three sets of 30 squats. Three sets of single legged lunges 25 perleg. Am working on doing an exercise routine three times, just had to practice a lot to get to three sets. It is 10 push ups, 20 sit ups. I do this with abs. 30 squats, 25 each leg singleg lunges. Then 50 jumping jacks. 60 sec wall sit. Then 50 jumping jacks. 40 lunges, 30 squats, 20 sit ups or abs. 10 pushups. Working on going thru this three times. Am disabled and have been for 41 years now. Yet, my right leg is growing some. Used to look like a stick. Yes I feel better working out. Paul


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