12-Minute Fierce Kettlebell Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Sandbag squats
3. Push up plank jumps
4. Kettlebell high pull
5. Sandbag burpees
6. Split leg v ups

Bonus: 5 Turkish get ups / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings
Sandbag squats
Push up plank jumps
Kettlebell high pulls
Sandbag burpees
Split leg v ups

Did you do this workout?

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