12-Minute Full Body AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Repeat as many rounds as possible in 12 minutes:

10 Squat step ups
10 Elevated push ups
10 Burpee box jumps
20 Side lunges
10 Dips
10 L-sit Tucks

Bonus: Handstand practice


Leave your time in the comments below.

My time for today’s workout: 3 + 10 squat step ups

Did you do this workout?

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