Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee box jumps
2. Pike push ups
3. Jump lunge squat combo
4. High knees
5. Mountain climbers
6. Split leg v ups

Bonus: 50 Plank get ups

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee box jumps (7, 6, 6)
Pike push ups (13, 12, 12)
Jump lunge squat combo (8, 7, 7)
High knees (114, 113, 113)
Mountain climbers (77, 76, 77)
Split leg v ups (15, 15, 16)

Did you do this workout?

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