Workout equipment: Sandbag
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Sandbag clean & presses
2. Burpee lateral jumps
3. Back lunges w/ sandbag press
4. Push ups
5. Sandbag squats
6. Split leg v ups
Bonus: 20 Hip Thrusts
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Leave your reps in the comments below.
My reps for today’s workout:
Sandbag clean + presses 9, 9, 9
Burpee lateral jumps 9, 9, 9
Backwards lunges w/ sandbag press 13, 12, 12
Push ups 16, 15, 15
Sandbag squats 16, 15, 15
Split leg v ups 16, 16, 15
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