12 Minute Jump Rope AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Complete as many rounds as possible in 12 minutes:

10 Long jumps
10 Pike push ups
100 High knees w/ jump rope
5 Burpee tuck jumps
50 Speed step ups
10 V up tuck combo

Bonus: 150 Double unders OR 300 Single unders

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Leave your time in the comments below.

My time for today’s workout: : 3 + 48 speed step ups

Did you do this workout?

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