Workout equipment:
Workout type: AMRAP
Timer setting: Countdown
Complete as many rounds as possible in 12 minutes:
10 Long jumps
10 Pike push ups
100 High knees w/ jump rope
5 Burpee tuck jumps
50 Speed step ups
10 V up tuck combo
Bonus: 150 Double unders OR 300 Single unders
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Leave your time in the comments below.
My time for today’s workout: : 3 + 48 speed step ups
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