Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Reptile push ups
3. Kettlebell swings
4. Speed step ups
5. Kettlebell high pull
6. Punching sit ups

Bonus: 5 Turkish get ups / side

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 29, 27, 28
Reptile push ups 16, 15, 15
Kettlebell swings 18, 17, 17
Speed step ups 75, 75, 76
Kettlebell high pulls 17, 17, 16
Punching sit ups 17, 17, 18

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