Workout equipment: Kettlebell
Workout type: AMRAP
Timer setting: Countdown
Complete as many rounds as possible in 12 minutes:
15 Kettlebell swings
10 Push ups
15 Kettlebell front squats
50 High knees
10 Lunge w/ rotational twist
20 Plank hip dips
Bonus: 15 Kettlebell windmills / side
Leave your number of rounds in the comments below.
My rounds for today’s workout: 4 + 7 Kettlebell swings
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