12-Minute Kettlebell Fire AMRAP Workout


Workout equipment: Kettlebell

Workout type: AMRAP

Timer setting: Countdown

Complete as many rounds as possible in 12 minutes:

15 Kettlebell swings
10 Push ups
15 Kettlebell front squats
50 High knees
10 Lunge w/ rotational twist
20 Plank hip dips

Bonus: 15 Kettlebell windmills / side

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 4 + 7 Kettlebell swings

Did you do this workout?

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