Workout equipment: Medicine ball
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
10 Box jumps
10 Wall balls
5 Burpee medicine ball slams
20 Medicine Ball Pike Jumps
5 Medicine ball side to side slams / side
10 Medicine ball slams
10 Sit up wall throws
Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 5 medicine ball rotational slams
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