12-Minute Medicine Ball AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Complete as many rounds as possible in 12 minutes:

15 Wall balls
20 Side lunges
15 Push up plank jumps
20 Medicine ball slams
10 Burpees
15 Medicine jackknives

Bonus: 100 Medicine ball twists

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Leave your reps/time/number of rounds in the comments below.

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