Workout equipment:
Workout type: AMRAP
Timer setting: Countdown
Complete as many rounds as possible in 12 minutes:
10 Jump lunge squat combo
20 Medicine ball slams
5 Candlestick burpees
75 High knees
10 Push up plank jumps
30 Medicine ball twists
Bonus: Handstand practice
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Leave your reps in the comments below.
My reps for today’s workout: 3 + 48 high knees
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