12-Minute Medicine Ball Champion AMRAP Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Complete as many rounds as possible in 12 minutes:

10 Jump lunge squat combo
20 Medicine ball slams
5 Candlestick burpees
75 High knees
10 Push up plank jumps
30 Medicine ball twists

Bonus: Handstand practice


Leave your reps in the comments below.

My reps for today’s workout: 3 + 48 high knees

Did you do this workout?

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