12-Minute Muscle Building AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Do as many rounds as possible in 12 minutes:

10 Long jump squat combo
8 Triceps dips
6 Pistols / leg (the hardest version you can do)
8 Parallel bar push ups
100 High knees
8 Leg raises

Bonus: 60 second L-sits hold (break it up as needed)


Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 21 high knees

Did you do this workout?

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