12-Minute Plyo AMRAP Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Repeat as many rounds as possible in 12 minutes:

50 Double unders (or 100 Single unders )
15 Wall balls
10 Burpee lateral jumps
20 Jump lunges
15 Medicine jackknives

Bonus: 100 Medicine ball twists


Leave your reps in the comments below.

My reps for today’s workout: 3 + 15 double unders

Did you do this workout?

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